Prism Perspectives Mental Health

The Prism Perspective

A prism is a shape with a refracting surface that separates white light into a spectrum of colors. Here at Prism Perspectives, I believe that an individual's perspective is their reality, and therapy is about understanding all the colors that make up you as a human being, and accepting your authentic self. I like to get to know my clients as a whole before diving into the issues that brings them in because we do not live in a vacuum. Your life and experiences help inform the way you experience life today. I expect my clients to show up messy and real and honest; and that they trust that I will accept every part of them. Through a blend of Cognitive Behavioral Therapy and Mindfulness, I will work with you to tune into yourself, recognize your unhelpful coping mechanism, and discover self-compassionate ways of living.

Work with me

FAQs

  • I currently take the following insurances:

    Cigna / Evernorth Behavioral

    Aetna

    Kaiser

    PacificSource

    Premera

    Lifewise

    Additionally, my current private pay rate is $100 per 55-minute session for individuals and $120 per 55-minute session for couples/families

  • I work from a strength based perspective and use a combination of Cognitive Behavioral Therapy and Mindfulness to help my clients replace unhelpful coping mechanisms with ones that will lead to a more desirable lifestyle for them.

    If you would like to know more about my approach to therapy or have any logistical questions, I offer a 15-minutes consult for prospective clients. Feel free to email me at the address listed at the bottom of this page to set up a call!

  • Before you arrive for your first appointment you will have been sent paperwork that asks general questions about what is bringing you in to therapy, as well as some documents to sign.

    When we begin our first session, we will have a more in-depth conversation about my process, as well as what you would like therapy to look like. This is your time and I like to cultivate an environment where you feel most comfortable to be authentically you and speak your truth.